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For more information about personal training, online coaching, or nutritional counseling, please fill out the form below and Keith will contact you personally.
What Our Clients Say
"Keith is very knowledgable and educated me on how to make major changes to my diet...I trained with Keith twice per week for seven months starting in August of 2010. Throughout that time I lost a total of 50 lbs body fat."
"A few years ago I faced a problem with my lower back, which affected my life tremendously. I thought I would not be able to live a normal life and would be very limited in my career as a performer. After training with Keith, I had changed completely. Not only was I able to walk, bend and sleep with no pain, but I discovered that it is possible for me to dance again!"
"Keith does an incredible job of pushing you to work your hardest, at your own level, no matter your ability. The outdoor high intensity workout is carefully planned and thorough, and Keith regularly adds new exercises to challenge me and keep workouts engaging. I have lost almost 20 pounds but have also gained a lot of muscle."