Valgus Collapse: Your Footwear May Be Damaging Your Joints
Learn how to prevent the wide range of injuries associated with valgus collapse.
Health & Fitness Weekly
Practical advice on how to get healthy, lose weight, and live your best life.
Articles by Keith Serin
Why Exercise Helps You Lose Weight More than Calorie Deficit Alone
Learn why supplementing your diet with an exercise program is essential for longterm weight loss.
Upper Cross Syndrome: Causes, Risks, and Remedy
Learn about the orthopedic injuries and health issues associated with this posture deviation and how to prevent it.
The Many Health Benefits of Dietary Fiber
Learn how to enhance your health with natural sources of dietary fiber
Why a High Protein Diet is Great for Weight Loss
Learn why maintaining a high-protein diet can help you lose weight.
Busy Social Lives: A Common Barrier to Achieving Weight Loss
Learn how to trouble shoot social situations in which your friends and family order or serve hyper-palatable, high calorie foods.
Fat-Soluble Vitamin Functions, Deficiencies , and Sources
Learn how to enhance your health and overall well-being with fat-soluble vitamins.