Why Hire a Personal Trainer?

1. MOTIVATION

I inspire and encourage my clients to work hard. Moreover, constant feedback on exercise technique and an appropriate exercise program keeps clients progressing, which is a potent motivator. Explaining the hazards of poor exercise technique and undernourishing nutrition helps reinforce compliance. 

2. ACCOUNTABILITY

Personal training appointments and food log reviews will keep your efforts consistent, making it more difficult to skip exercising and relapse on your counterproductive eating habits.

3. PROGRAM DESIGN

The initial consultation will begin with a health screening and comprehensive fitness assessment, which provides me with the information I need for designing a Safe and Effective exercise program.

 

Updates to your exercise routine will maximize your time, prevent boredom and keep you progressing!

4. SAFETY

Poor exercise technique leads to countless injuries in the gym each year. My detailed supervision will ensure your form is perfect, greatly reducing your risk of injury!

           

 

Does a busy work and family life present a barrier to you traveling to the gym on a consistent basis? Or do you generally feel uncomfortable exercising in the health club setting? If so, in-home personal training may be an excellent option for you. Let me bring the gym to you! I am quipped with an array of portable exercise equipment that is more versatile and beneficial than most of the standardized machines in health clubs. 

 

I also offer discounts for 2-on-1 personal training, which is a good opportunity to share the experience and results with a companion. 

IN-HOME 

PERSONAL TRAINING

           Outdoor Personal Training

If you prefer enjoying the outdoors during your free time, then outdoor personal training may be

 

a great option for you! This enables my clients to enjoy the sunshine, fresh air, and abundant

 

space while engaging in a fitness program.

SPORTS SPECIFIC 

PERSONAL TRAINING


A strength and conditioning program is essential for athletes reaching their FULL POTENTIAL! My fast-paced, dynamic workouts will improve your STRENGTH, SPEED, AGILITY, BALANCE, MOBILITY, POWER, STAMINA, and SPORTS SPECIFIC MOVEMENTS. Also, indentifying and correcting muscle imbalances will greatly reduce the risk of injury during competition. Work with me 1-on-1 and I will give you a dramatic performance enhancing boost!

SOCCER

HOCKEY

TENNIS

BASKETBALL

BASEBALL

LACROSSE

NUTRITION 

COACHING

 It is imperative that a client has a foundational knowledge in nutrition, since it is a crucial factor for the success of a health and fitness program. Unfortunately, an overwhelming majority of exercise enthusiasts squander their efforts due to a lack of nutritional strategy. My exercise nutrition coaching gives clients a practical education on how to develop structured meal plans that are both scientifically valid and reasonable.

 

STRENGTH - FLEXIBILITY - NUTRITION COACHING- WEIGHT LOSS - CORE - POSTURE CORRECTION - CARDIO FITNESS - BALANCE - POWER- SPORTS SPECIFIC

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