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PHONE: 631-255-2627

Education / Certifications

Bachelor of Science in Health Science
American Safety & Health Inst.: CPR, AED, and Basic First Aid
NASM: Certified Personal Trainer
NASM: Performance Enhancement Specialist
NASM: Corrective Exercise Specialist
Precision Nutrition: Exercise Nutrition Coach

KOALAFIED FITNESS PROFESSIONAL

Chest presses on a stability ball engage the core and shoulder stabilizers much more than lying on a flat bench.

Andrew has greatly improved his soccer and lacrosse since working with me.

Pete has lost over 25 lbs. of body fat and nearly doubled his strength within three months of training with me.

Boris once had a debilitating back injury that gave him excruciating pain and limited mobility, but he has made dramatic progress due to me building up his core strength and mobility.

Great tool for dynamic cardio and power training.

Here are two members of a small group of teens I train for tennis strength and conditioning at World Gym.

Vipr lunges are great for building great rotational core strength and balance along with obviously strengthening the legs.

Jacknife crunches

Strength and conditioning for soccer and obstacle course races. VIPR lunges and goblet lunges are very effective at building core strength, balance, and leg strength endurance.

The torque of holding the medicine ball during the squat puts a great load on the core without stressing the spine; much more than lying on a leg press machine.

Hanging Knee Raises

This is much more difficult than a traditional push-up because the narrow base of support. This puts a greater load on the core, triceps, and pecs.

Unassisted sit-ups work the core much more efficiently than partner assisted sit-ups in which someone is holding your feet down. Those recruit too much from your hip flexors while unassisted isolate the core.

Crunches on stability ball and suspended pikes are an extremely effective superset.

Suspended Push-Ups superset with ball slams with a 10 lb. slam ball that does not bounce!

Speed hurdle drill and battling rope circuit.

This is an amazing low impact exercise for building balance, core strength, and cardio conditioning. It is a great calorie burner due to so many muscles being recruited at once.

This is a very effective way to burn a lot of calories while also building core strength, shoulder stabilization, and also getting the heart rate up.

Chest presses on a stability ball engage the core and shoulder stabilizers much more than lying on a flat bench.

Andrew has greatly improved his soccer and lacrosse since working with me.

Pete has lost over 25 lbs. of body fat and nearly doubled his strength within three months of training with me.

Boris once had a debilitating back injury that gave him excruciating pain and limited mobility, but he has made dramatic progress due to me building up his core strength and mobility.

Great tool for dynamic cardio and power training.

Here are two members of a small group of teens I train for tennis strength and conditioning at World Gym.

Vipr lunges are great for building great rotational core strength and balance along with obviously strengthening the legs.

Jacknife crunches

Strength and conditioning for soccer and obstacle course races. VIPR lunges and goblet lunges are very effective at building core strength, balance, and leg strength endurance.

The torque of holding the medicine ball during the squat puts a great load on the core without stressing the spine; much more than lying on a leg press machine.

Hanging Knee Raises

This is much more difficult than a traditional push-up because the narrow base of support. This puts a greater load on the core, triceps, and pecs.

Crunches on stability ball and suspended pikes are an extremely effective superset.

Suspended Push-Ups superset with ball slams with a 10 lb. slam ball that does not bounce!

Speed hurdle drill and battling rope circuit.

This is an amazing low impact exercise for building balance, core strength, and cardio conditioning. It is a great calorie burner due to so many muscles being recruited at once.

This is a very effective way to burn a lot of calories while also building core strength, shoulder stabilization, and also getting the heart rate up.

Clients in Action

Testimonials

Services

Welcome to Serin Fitness!

I am a certified fitness professoinal offering Personal Training and Exercise Nutrition Coaching services throughout Suffolk County, NY. My business has the flexibility of serving the client out of the comfort of the home, in addition to outdoor settings. Click on the service tab below to see what options best accomodate your lifestyle and fitness goals.

I have worked as a certified personal trainer for twelve years, helping hundreds of clients achive improved health and fitness outcomes. My diverse clientele ranged from high school athletes to those with chronic heath conditions, such as diabetes and obesity. Also, during this, I have earned multiple fitness-related certifications and a Bachelor of Science in Health Science.

Whether you are seeking Health and Vitality, Weight Loss, Performance Enhancement for Sports, or Physique Transformation; I have the knowledge and tools to help you attain your health and fitness goals. It is my mission to motivate, entertain, and educate my clients while keeping them on the path to a healthier and more fulfilling way of life. Feel free to click on the testimonial tab for a brief sampling of my client success stories.

KOALAFIED FITNESS PROFESSIONAL

Clients in Action

Welcome to Serin Fitness!

Walking Lunges